- 472 pages
- Spiral bound
This training journal contains 75 pages of over 30 complete mental training exercises to give you the tools to improve your confidence, focus and motivation. In addition to these exercises is a full year worth of training journal space to record your workouts and make notes on your mental progress.
Created by USAW International Coach Aimee Everett based on her work coaching top US weightlifters and CrossFitters, including multiple American record holder and international team member Jessica Lucero and 10th place CrossFit Games finisher Cody Anderson.