- 434 pages
- Spiral bound
This training journal contains over 100 pages that include mental training lessons and journal exercises to give you the tools to improve your confidence, focus and motivation. In addition to these exercises is 4-months worth of training journal space to record your workouts and make notes on your mental progress.
This journal can be used as a non-training journal, and used for life instead of athletics.
Created by USAW Senior International Coach Aimee Anaya Everett based on her work coaching top US weightlifters that include National Champions, World Team members, American Record holders, Pan American Record holders, Pan American Champion, World medalist, and Olympian.
Sticker Pack can be purchased alone, or as a package with the journal to save $5. **ALL Journal and Sticker COMBOS packets will come with a FREE magnetic bookmark