by Matt Foreman
- 7 x 10"
- 192 pages
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Finally, the first book on Olympic weightlifting specifically for masters athletes! 25-year weightlifting veteran Matt Foreman covers everything you need to know for learning the lifts and training as a master, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35.
. Addressing Prior Notions of Age in Weightlifting
. Physical Assessment, Prior Training, and Injury History
. Coaching and Lifting
. Programming and Training
. Pain Management and Injury Prevention
. Resolution and Attitude
Check out the follow-up and perfect supplement, with 20 complete masters programs, Olympic Weightlifting Programming for Masters.