Olympic Weightlifting Programming for Masters

  • Sale
  • $29.95

by Matt Foreman

  • E-book
  • 6x9"
  • 189 pages

The follow-up and perfect supplement to Matt's book, Olympic Weightlifting for Masters, this handy E-book provides 20 different complete training programs ranging from 2-5 days/week and 7-12 weeks in duration, as well as general training advice for masters-aged lifters.