Weightlifting Competition Guide

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  • $14.95


Greg Everett

  • E-Book
  • 6x9"
  • 51 Pages

 

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The Catalyst Athletics Weightlifting Competition Guide is a concise yet thorough guide to help new coaches and athletes understand the process of Olympic weightlifting competition. It covers everything the coach or athlete needs to know to get started competing or coaching at the local to national level, including:

  • Age Categories
  • Bodyweight Categories
  • Qualifying Totals
  • Clothing & Personal Gear
  • Making Weight
  • Pre-Competition Preparation
  • Competition Procedure
  • Warm-Up Room Etiquette
  • Timing Warm-Up Lifts
  • Platform Etiquette