Part 1 of the Level 1 weightlifting seminar features Greg Everett teaching foundational concepts and exercises including phases of the lifts, the squat, breathing and trunk stabilization, the double knee bend and the hook grip. Filmed at the Catalyst Athletics Level 1 Weightlifting Seminar at Catalyst Athletics in September 2014.
- HD 1920x1080p
- 47 minutes
- Streaming video (unlimited viewing)