Streaming video of a Catalyst Athletics Level 1 Weightlifting Seminar instructed by Greg Everett in September 2014. This video contains all presentations/lecturing during the entire seminar, starting from foundations such as breath control and trunk stability, the squat and the double knee bend, to Greg's complete teaching progressions for the snatch, clean and jerk, and the program design lecture.
This is a package of all 5 individual seminar videos.
- HD 1920x1080p
- 4 Hours 11 minutes
- Streaming video (unlimited viewing)